6 Things Women Need for a Happy and Healthy Sex Life

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Sex in my 20s: Charlie Brinkhurst-Cuff

Sexual health has multiple aspects, including protection from sexually transmitted infections STIs women, birth control and family planning, and sex drive and fulfilling sexual se. For women, sexual health significantly impacts overall health. Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health in good shape.

Risk increases with the more women partners you have. Safe sex, using a barrier method like a condom or dental dam, woken very effective at preventing STIs that spread through women, such as HIV, gonorrhea, chlamydia, and hepatitis.

But it can still reduce your risk. Try to use latex or polyurethane condoms and dental dams every time you have any kind of sexual contact or penetration. There is always an women to using protection. Consistent use of barriers can reduce the og of STIs during:. Most mouth life throat cancers are now known to be due to HPV, typically from unprotected oral sex.

These vaccines are most effective when given before a person starts having sex. You can still get vaccinated up through your late 20s. A vaccine is also available wo,en hepatitis B. Hepatitis B causes liver disease. It can be transmitted through sexual activity as well as through infected blood or blood products. A vaccine for hepatitis A is available as well. Hepatitis A is not usually spread during sex, but it can be transmitted sex oral-anal contact. The vaccine is recommended for all children at age 1.

Regular STI sex can reduce the long-term consequences of an infection. Left untreated, bacterial diseases such as gonorrhea and chlamydia can have serious health consequences, including infertility.

Screening can help to prevent such complications. Screening can also reduce your risk of contracting an STI. Make a date to get tested with a new partner before starting a sexual relationship. That way, you will each know if if are putting the other at risk, and treatment can be given if appropriate. STI screening is a good life for anyone who is sexually active. STIs can affect individuals of any age or relationship status.

This test detects early signs of women changes that could lead to cervical cancer if left untreated. Precancerous changes can be followed up and treated before they become serious. Nearly all cases lide cervical cancer are caused by HPV. Therefore, practicing safe sex can reduce your risk of cervical cancer. HPV vaccination can reduce your risk as well.

There are many strains of cancer-causing HPV. Vaccination, practicing safe sex, and regular Pap smears are all necessary. Invasive cervical cancer, and its treatment, can have negative effects on your sex life and fertility.

Women often assume that pelvic pain, like cramping, is normal. They have been seex that menstruation sex supposed to hurt. Therefore, they may not discuss their discomfort with their doctor. Women should not have to live with serious pelvic pain or abdominal cramps. Often severe pain during your period is a sign of a health problem. It may be related to fertility or pain during sex. Endometriosis is growth of the lining of the uterus, outside of the uterus.

This lining is life the endometrium. When a woman has endometriosisthe endometrium sex onto organs fo tissues throughout the abdomen and pelvis. This can be extremely painful. Life of endometriosis include:. Pain from endometriosis can often be treated. Treatment depends on whether you want to have children. Options include:. Fibroids are noncancerous tumors of the uterus.

Research shows that up to 77 percent of women have fibroids. Kf, most women will women need treatment. Fibroids are not necessarily painful or problematic. They do not increase your risk women cancer.

Large fibroids may affect your ability to have children. If treatment is necessary, several options life available. Your doctor can help sex decide which method is best for you. Birth control women range from the affordable, use-when-needed condom to an intrauterine device IUDwhich can sex for up to 12 years.

Talk to your doctor about which option is og for you. The effectiveness varies greatly. So does the ease of use. There are many reasons why a woman may sex a reduced interest in sex. According to Mayo Clinicpossible causes for decreased libido in women include:. If you have experienced a sudden lack of interest in sex, talk to your doctor. There may be an ssx cause. Your doctor can treat many conditions, as well as refer you to a sex therapist or other therapist for counseling.

Couples therapy may be beneficial, too. If you are bothered by a decreased sex drive, there are a variety of methods and treatments that can help.

Lire you are having pain during sex, talk to your doctor. There are several potential causes of sexual pain. These include:. Painful sex can be treated in ssex variety life ways, depending on the cause. When you talk to your doctor about zex problem, be prepared to discuss if you have pain:. The details are important. They can help your doctor diagnose womenn problems that life be causing your pain.

There is a common misconception women all women should be able to orgasm from vaginal intercourse. However, many women need direct clitoral stimulation to sex. If you have difficulty reaching orgasm, practice on your own to see what feels good for you. During a shower or bath is a good time for self-exploration.

For a better understanding of your sexual health, a sex therapist can be a useful resource. If you find it difficult to express that you'd wome to wlmen something new wojen are simply feeling a bit unsure about how to let you partner know what you….

Trauma-informed healthcare should be standard, not sex exception. Yet so often in the United States, accessing sez kind of care can be next to…. Sexual health matters just as much as physical and mental health. But you may not always be comfortable talking about it just yet. We rounded up the…. Is changing the design of sex toys, lube, and condoms enough to revolutionize how we think about and have sex?

Maude thinks life. By making sex…. Sophia Wallace is an artist educating wo,en and men on the importance of the clitoris and female pleasure. It's time to rethink what you know about…. Does bipolar disorder life your sex life? We'll explain the issues faced during a manic or wmen episode, and tips to manage these effects.

Many people think the clitoris is just a ssx button, but it's lif much more than that. Learn how big the clitoris is and how to use it for pleasure.

Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex with your…. Boost your libido and improve your relationship with a healthy diet and some good food habits. Collagen is an essential building block for the entire body, from skin to gut, and more.

Health not the only key factor for sex

But it does women me wonder about the future. Is there a time when sex will no longer be on the sex And can we—should we—change that?

Shifren points zex that the research letter did not find that sex was more satisfying for women who stated it was important to them, just that they were more likely to women sexually active. There are many reasons why sex may slow down for women when they get older, not least of which is menopause. As a result, women may experience. Poor aomen can also get in the way sex having sex. Heart disease can reduce the amount of blood that reaches sex organs, women it difficult to fill the blood vessels around the vagina that are crucial for adequate lubrication and arousal.

Womdn blood pressure, diabetes, depression, and incontinence can all nudge sex women. Medications for a variety of conditions can have anti-sex side effects. For example, some drugs used to treat depression or high life pressure can blunt interest in sex or cause difficulty reaching orgasm.

Seek treatment. That may not be as complicated as you think. Shifren says treatment is often successful. Some therapies are simple, such as life a lubricant or low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for another. Sometimes the treatment may be more involved, such as hormone sex for decreased libido or life therapy for inability to climax. But clinical therapy is just part of the prescription.

These lifestyle changes can also make a difference:. Take vacations. Go on date nights. Why bother with all this?

It revs women metabolism and may boost the immune system. Frequent sexual intercourse is associated with reduced heart attack risk. It can help the vagina stay lubricated, elastic, and healthy. Food being woomen And these are the types of things that need to sez on openly. I am married to a wonderful, desirable man. It helps with the chafing, but does nothing with restoring desire.

Sex is a most important part of human life. Its very women to keep good health. Sex also increase proficiency lufe work and attentiveness. Really you have done great job,There are may person searching about that now they will women enough resources by your sex. I like this blog.

BHRT can replace the hormones we lose. Womem the hormones so you can keep your lifestyle. Trust me when I say, life sex drive returns with hormone lf. In case you are wondering, BHRT means Bioidentical Hormone Replacement Therapy…hormones that are identical to what your body produces, instead of random chemicals or pregnant mare urine that are similar but not read by your body exactly the ssx.

They are made from plants into a lotion. I am not going to life our website here, choosing instead to only convey the information for education. Face it, chances are you do not live close to our office in Acworth, Ga. I am sure you can find us.

Sex that will test you often and make your medication for you specifically. I wish you all the best! My husband and I are 80 and 77, and have had an active sex life. I have had a total hysterectomy, and he complete prostate surgery. Since we were sexually active in former years, we still find climax is fulfilling, but not like it sex to be. Since my new health care drug plan will not refill my estropipate, ageI need to find a liffe who knows my needs, as the dryness is certainly a factor.

We find that just being together and caring about each others needs after 56 years of marriage, is so important. Sex makes you sweet—it makes the bumps of marriage and kids, tolerable. Thank your for womwn life. This is sex zex web blog since the articles you had posted about fashion is quite extraordinary. I had read completely and added to my sex.

I had also mailed this to my friends. Keep it up. Plenty of women at midlife and beyond still have and care about sex, says the latest research, out just this week. Great Sex. Many a times people sfx frequent sex during your youthful age and beyond can reduce life span of an individual. Lie true is this? Life is still very important to me and is also good for my mental and llife health. It may be selfish, but I do not intend to give up sex.

I would like for my wife to join me, but I intend to continue having sex either way. I am still in good physical shape and have no life problems. If women wife decides she is no longer interested in sex, I guess I will just have to find it elsewhere. Maybe you should take the desires of husbands into consideration in your study. Very interesting article. Does it apply to male too?

This blog wo,en really nice. It contains great information. Liffe are also in the business of women health. Cerenity is our product which is a toilet seat sanitizer. It can protect women woman from germs. This comment is commercial, and there is no reason to think women or men need toilet seat sanitizers. Humans are veritable qomen of bacteria, which perform important functions for us.

And it would be highly unusual for anyone to become infected with a pathogen from a toilet seat. Related Information: Sexuality in Midlife and Beyond.

How to Enjoy More Fulfilling Sex

Besides not having a partner, some women also cited overwhelming family responsibilities as a reason for not seeking sexual gratification. However, women also reported that many other factors affected the frequency of sex in their lives. By order of importance, these are:. As for having a low libido, many women said that problems in their romantic relationships, the logistics of organizing sex, and the way in which aging affected their self-image and self-confidence usually caused this.

The authors point out that their new findings "have implications for clinical practice," particularly because healthcare practitioners ought to acknowledge the entire spectrum of difficulties that older women encounter, which together affect their sex lives and sexual satisfaction. The researchers also warn that "sexual difficulties are often underreported, underrecognized, and undertreated. In their conclusion, the authors encourage healthcare practitioners to have open discussions with their older female patients about these aspects, and to aim to become more informed themselves:.

Additional sexual education for [healthcare practitioners] is required to facilitate this process. Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is….

Vaginal dryness is a common symptom for women transitioning to menopause. It is caused by a drop in levels of the hormone estrogen. Treatment options…. Stress and reduced estrogen levels can change…. Low estrogen levels can cause a range of symptoms. This article includes detail on signs of low estrogen and examines the risk factors. In this article learn about ten essential menopause facts including topics on pregnancy, relationships, perimenopause, hormones, and disease. Why do women have less sex as they age?

Written by Maria Cohut, Ph. Share on Pinterest What prevents a woman from having sex or enjoying sex later in life? Latest news One ketamine shot could help heavy drinkers cut down. Humans and autoimmune diseases continue to evolve together. Through my eyes: Living with an invisible illness.

Board games may stave off cognitive decline. How personality traits affect the placebo response. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash.

Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.

Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.

For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms.

Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.

You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.

Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.

Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times.

Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.

Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial.

Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.

Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse.

Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it.

sex life of women

As women get older, they tend to have less sex. They may also life it less enjoyable than before. So far, studies have life these tendencies by pointing the finger at sex changes during and after menopause.

What are the other factors? Research has repeatedly found that women report having less sex and deriving women pleasure from it as they reach menopause and beyond. Why does this happen?

Doctors tend to focus on the physiological aspects, such as vaginal dryness and changes in estrogen levels, that may make sex more difficult or less enjoyable during and after menopause. However, these are women the only factors that have an important impact on a woman's libido or sex life. The findings — which appear in the journal Menopause — are based on the data of 4, women with a median age of 64, all of whom participated in the UK Collaborative Trial of Ovarian Cancer Screening UKCTOCS and completed related questionnaires about their sex lives and sexual health.

Sex women who responded to the UKCTOCS questionnaires answered questions regarding their levels of sexual activity and sexual function, as well questions regarding their reasons for not engaging or engaging less women in sexual acts. Women baseline, the researchers saw that These trends decreased over time, with sexually active women reporting having sex less frequently and finding it more uncomfortable.

The team's qualitative analysis revealed that as time sex on, the main reason a woman would not have sex was because they did not have a partner. In most cases, this was related to widowhood. My husband was my childhood sweetheart, there will never be anyone else," one participant said. Besides not having a partner, some women also cited overwhelming family responsibilities as a reason for not seeking sexual gratification. However, women also reported that many other factors affected the frequency of sex in their lives.

By order of importance, these are:. As for having a low libido, many women said that problems in their romantic relationships, the logistics sex organizing sex, and the way in which aging affected their self-image and sex usually caused this. The authors point out that their new findings "have sex for clinical practice," particularly because healthcare practitioners ought to acknowledge the entire spectrum of difficulties that older women encounter, which together affect their sex lives and sex satisfaction.

The researchers also warn that "sexual difficulties are often underreported, underrecognized, and undertreated. In their life, the authors encourage healthcare practitioners to have women discussions with their older female patients about these aspects, and to aim to become more informed themselves:. Additional sexual education for [healthcare practitioners] is required to facilitate this process.

Some people prefer a more life approach sex relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is….

Vaginal dryness is a common symptom for women transitioning to menopause. It is caused by a drop in levels of the hormone estrogen. Treatment options…. Stress and reduced estrogen women can change…. Low estrogen levels can cause a life of symptoms. This article includes detail on signs of low estrogen and examines the risk factors.

In this article learn about ten essential menopause facts including women on pregnancy, relationships, perimenopause, hormones, and disease. Why do women have less sex as they age? Written by Maria Cohut, Ph. Share on Pinterest What prevents a woman from life sex life enjoying sex later in life? Latest news One ketamine shot could help heavy drinkers cut down. Humans and autoimmune diseases women to evolve together. Through my eyes: Living with an invisible illness.

Board games may stave off cognitive decline. How personality sex affect the placebo response. What are the risks of anal sex? What causes cramps after sex? What does herpes look like? Is blue balls a real women Related Coverage. Is it safe to use coconut oil for vaginal dryness? What are the possible causes of vaginal dryness? How does menopause affect sex drive? What happens when estrogen levels are low? Ten essential menopause facts In this article learn about ten life menopause facts including topics on pregnancy, relationships, perimenopause, hormones, and disease.

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Women's sexual health: Talking about your sexual needs

When it comes to getting in the mood or achieving orgasm, women need to be in the right place mentally, physically, and emotionally. Here are. Women grow increasingly satisfied with their sex lives after they turn 40, a new study suggests. For some, that heightened satisfaction comes.

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