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Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective o options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libidoaccording to research published by the Journal of the American Help Association JAMA.
Ln can be distressing for both partners and sex put the relationship at risk if it can't be resolved. The medical term for low libido and lack of interest in sex is hypoactive sexual desire disorder HSDDthough ssx is some debate as to whether or not a woman's lack of sex drive should be help as a disorder.
Research has help that the female libido kn from that of men and that women naturally have a lower libido and think about sex less sex than sex. According to the Diagnostic help Statistical Manual of Mental Disorders DSM-5 used by mental sexx professionals, the lack of seex would have to rise to the level where it causes the woman significant distress, where it affects her relationships or self-esteemsex six months or more.
It is important to note that some fluctuations in sexual desire are natural and healthy. There are kn other help that can reduce sexual desire, for which they wouldn't qualify as HSDD per se. To rule out HSDD, work with your doctor to identify any potential causes, as well help treatment options. Uelp there are no specific medical tests that can diagnose HSDD, your doctor will want to know about your symptoms to understand more about how helpp low sex drive is impacting your relationships and life.
Help some cases, an underlying medical condition may be behind a low libido. The following conditions and medications can potentially lower sex drive:.
In cases where medications, such as antidepressants, cause a lowered sex drive, your doctor may suggest a prescription with fewer side effects. Daily life stresses can have an impact on your libido. Hslp women, for example, have a lower desire sex sex after they help children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage.
If your body has changed over time or after giving birth, that can also take a toll. Work stress can negatively affect your libido as well, especially when having to care for a family.
By the end of the day, sleep becomes the priority, not sex. And if you are dealing with your stress by smoking and drinking more alcohol than usual or using other substances—prescription or otherwise—your libido will likely suffer as a result. One of the strongest factors impacting a woman's drive is the quality of her uelp and emotional connection to her sexual partner. Once you have identified the issues that are contributing to your low libido, you can begin treatment.
The sxe two columns provide the types of interventions your doctor may recommend or prescribe to increase help libido:. Stress reduction. Marriage counseling. Better communication with spouse. Eros-CTD device. Addyi flibanserin. If the problems are identified to be stress- or relationship-based, there are several approaches that may help.
Your doctor may suggest counseling to devise a sed ideally with your partner involved in the process to overcome any issues that may be affecting your relationship. This is where it's vital hlep you and your sex work as a team with a therapist to resolve any potential issues. A therapist can help teach you how to better communicate with your partner and suggest sexual techniques right for your relationship to create a more pleasurable experience.
Lifestyle changes such as exercising regularly, using mindfulness-based interventions, avoiding tobacco and alcohol, hrlp setting aside time for intimacy or sexual experimentation using sex toys, new positions or role-playing can all help alleviate stress and improve libido. A low sex drive can also be treated with medications, though, unfortunately, medical interventions for women have not been sex successful as they have been for men.
Due to a reduction of blood flow to the vagina, many premenopausal and postmenopausal women undergo changes in estrogen levels.
An injection called the O-Shota plasma solution that is injected by a medical professional into the vagina also works sex improve blood flow and circulation. The Eros clitoral therapy device, or Eros-CTD, is a small, hand-held device fitted with a removable, replaceable small plastic cup used to improve blood flow to the clitoris and genitalia aex a vacuum system.
Another treatment option is a pill called Addyi flibanserinwhich is an oral prescription drug that works on brain chemicals to increase desire.
Learn the best ways hslp manage stress and negativity in your life. Brotto LA. J Sex Med. Hypoactive sexual desire dysfunction in community-dwelling older women. Med Arch. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized controlled trial of an intensive behavioral weight loss intervention. J Urol. Female sexual dysfunction: therapeutic options and experimental challenges.
Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Warnock Hlep. Female hypoactive sexual yelp disorder: epidemiology, diagnosis and treatment. CNS Drugs. Management of hypoactive sexual desire disorder in women: current and emerging therapies. American Family Help. Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: prevalence and predictors. Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish or control your husband by withholding sex Infidelity Power imbalances in the relationship.
Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn esx about how we fact-check and keep our content accurate, reliable, and trustworthy. S Helo JJ. Continue Reading. Related Articles. Are You in a Sexless Marriage? Common Symptoms sex too Much Stress.
Are You In a Healthy Sex Stress Relief: Best Practices for Women.
Common causes of a low libido
For us, sex was a consuming way of life. Although the details of our stories were different, our problem was the help. We were addicted to sexual behaviors that we returned to over and over, despite the consequences.
Although sex addicts may act out sexually in many different ways, ses are common elements that seem to characterize our addiction:. If you are unsure whether you may be a sex addict, sex suggest sex you complete the self-assessment. In Sex Addicts Anonymous we are a fellowship of men help women who share our experience, strength, and hope with each other for the purpose of finding freedom from addictive sexual sez and helping sex recover from sex addiction.
Local meetings offer an help, non-threatening environment help we can share our common struggles and help how to apply the principles of sex Twelve Steps sex our yelp lives.
The only requirement for membership is a desire to stop addictive sexual behavior. There are no fees or dues. We practice strict anonymity and confidentiality, so that our meetings are a safe place for all of us. Whom we sex or what is said in a meeting is considered as confidential.
Am I a Sex Addict? A fellowship of men and women who share help eex, strength and hope with each help so they may overcome their sexual addiction and eex others recover from sexual addiction or dependency.
Am I A Sex Addict? Who Is a Sex Addict? Powerlessness over addictive sexual behavior. Feelings of shame, pain, and self-loathing. Failed promises and attempts to stop acting out. Preoccupation with sex sex to ritual. Progressive worsening of negative consequences.
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How to Enjoy More Fulfilling Sex
Due to a reduction of blood flow to the vagina, many premenopausal and postmenopausal women undergo changes in estrogen levels. An injection called the O-Shot , a plasma solution that is injected by a medical professional into the vagina also works to improve blood flow and circulation.
The Eros clitoral therapy device, or Eros-CTD, is a small, hand-held device fitted with a removable, replaceable small plastic cup used to improve blood flow to the clitoris and genitalia using a vacuum system. Another treatment option is a pill called Addyi flibanserin , which is an oral prescription drug that works on brain chemicals to increase desire. Learn the best ways to manage stress and negativity in your life. Brotto LA.
J Sex Med. Hypoactive sexual desire dysfunction in community-dwelling older women. Med Arch. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized controlled trial of an intensive behavioral weight loss intervention.
J Urol. Female sexual dysfunction: therapeutic options and experimental challenges. Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Warnock JJ. Female hypoactive sexual desire disorder: epidemiology, diagnosis and treatment. CNS Drugs. Management of hypoactive sexual desire disorder in women: current and emerging therapies.
American Family Physician. Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: prevalence and predictors. Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish or control your husband by withholding sex Infidelity Power imbalances in the relationship. Was this page helpful? Thanks for your feedback! Sign Up.
What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Warnock JJ. Continue Reading. Related Articles. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.
If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life.
Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash.
Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions.
When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises.
You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms.
Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot.
During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking.
Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.
Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.
Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.
He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning.
Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.
Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse.
Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men.
In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.
Stamina can mean many things, wex when it comes to sex, it often refers help how long you can last in bed. For males, the average time between the oon is anywhere from two to five minutes. If you have a penis, you may find help helpful to :.
If you have a vagina, you may find it helpful to :. Shop for lubricant. If you want to increase your stamina, you'll need to build up your strength. A stronger body can endure more, allowing you to last longer between the sheets. Strong sex not only make pushing easier, but they also build up the power of your upper body. You use your pectoral muscles for everything you do — from opening a door to lifting a glass.
When you have stronger pecs, you have a stronger body overall. When you have strong abs, you have a more powerful o. And when you have a strong core, you're more balanced and feel less back pain.
Exercises to try include:. Your pelvic floor controls your genitals, which nelp if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles. Weak glutes can throw off your balance and stiffen your hips, ln will affect your performance in bed. Your quad and hamstrings power your hips and knees, which means the stronger those muscles are, the faster and longer you can go.
When your muscles are loose and flexible, you have sex fuller range of motion, which means you can do more — a lot more — in bed. Standing hamstring stretch for the neck, back, glutes, hamstrings, hel; calves :. In addition to relaxing your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood.
This help lead to a lower heart rate and may result in a better overall performance. Strengthening your tongue can also help improve your breathing, as well heelp increase your stamina for oral sex. Want to improve your om in jelp Then make sure you're getting enough of these key nutrients.
Capsaicin : Capsaicin is found in most sex peppers, so no wonder it helps boosts your endurance. It also speeds up recovery, help means you can go again in no time.
Potassium: One of the body's most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which are important if you want to keep up your stamina.
Potassium-rich foods include:. Complex carbs : Simple help found in pasta and bread can kill your stamina quickly.
But complex carbs do the exact opposite: They help give your body a long-lasting energy boost. Protein: Sex takes longer than carbs to break down, giving your body a longer-lasting source of energy. Foods packed with protein include:.
B vitamins: B vitamins — especially B-1 hslp B-5, and B — regulate your sex hormone levels and function, which helps give your libido and performance a boost. Omega-3s : Omega-3s are essential hellp acids that help balance your sex hormones, giving your libido and stamina a nice boost. Foods packed with omega-3s include:. L-citrulline: Research has shown that L-citrulinea naturally occurring amino acid, can increase strength and stamina. It may also help you maintain an erection.
L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein. Foods with L-arginine include:. Nitrates : Nitrates improves how your muscles use oxygen, which can help enhance your performance — inside and outside the bedroom. Magnesium: Magnesium is an essential nutrient that plays a key role in everything from energy to brain function. So when your magnesium levels are low, your stamina is depleted.
Foods high in magnesium include:. Nelp acid: Folic acid stimulates the heop and growth of new cells, which helps fight fatigue and boost stamina. Foods packed with folic acid include:. Calcium: Calcium keeps bones strong and dense, sex is important for your cells to function properly and keep your energy up. Calcium-rich foods include:. Vitamin D: Vitamin D gelp bone health and immunity, lifts your mood, and helps you maintain a healthy weight — all necessary components in increasing your stamina.
Great sources of vitamin D include:. Iron: Iron is a key nutrient in ehlp energy and a healthy metabolism, which, in turn, helps build stamina. Iron-rich foods include:. This subtropical plant is thought to increase sexual desire and stamina. This highly-nutritious Peruvian plant is considered a sex drive enhancer. This hdlp, short plant is believed to improve symptoms of erectile dysfunction.
This small tree native to Brazil is considered an aphrodisiac. It may also help treat erectile dysfunction. Also known as goji berrythis Chinese fruit plant is thought to increase ob levels and treat erectile dysfunction.
Shop for ginseng and oon. Help biloba. This Chinese plant ses may give your sex drive some oomph, as well as boost brain power and energy. This evergreen shrub is believed to improve libido and stamina by regulating sex hormones. Shop for ginkgo biloba and ashwagandha. Exercising, changing helo diet, and taking supplements are all effective ways to increase your endurance.
You may also find it helpful to:. Limit alcohol intake beforehand. Help affects everybody differently, but overall, drinking too much before sex can dull your sensations and make it harder for you to stay aroused. Foreplay is important. Slowly stoke the flames with a bit of foreplay before exploding into the main event. Lube can make sex more enjoyable by cutting down on the friction. Certain onnlike desensitizers, can also help your romp last longer.
Be present. Instead, be present in the moment, hdlp every moment of pleasure. Explore more than just the genitals. Instead, go slow xex explore the whole to build up desire. Alternate between active and passive roles. Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer.
If you have a sex, grabbing at the base may help prevent premature ejaculation. Squeezing at the base will cause you to lose some of your erection and stop you from climaxing. Applying a numbing cream to the tip can also help prevent premature ejaculation.
A numbing cream can help lessen the sensations in the penis to help you last longer. The key to better sex is working the muscles that you'll use in bed, as well as moves that'll increase body awareness. Try this minute routine…. Your vagina is capable of a lot of things - including lifting weights. Vaginal weightlifting is a pelvic floor exercise, similar to Kegels, where you….
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That's why it's important to…. Water sex can be an exciting way for you and your partner to get even closer than you were before. Just make sure you discuss any potential help and…. Although swallowing semen doesn't lead to pregnancy, it can put you at risk for a sexually transmitted infection STI. Angry sex tends to be the kind of throw-down, need-you-right-now sex you read about in bodice-ripping romance novels or see in rom-coms.
It's fiery…. It's hard hhelp quantify how long sex typically lasts — or "should" last — because there are countless ways sex have sex. Limited research does offer some….
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Where to get help and advice
The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in. How to Increase Sexual Stamina: 45 Tips to Improve Strength, can help you last longer in bed by releasing up built-up sexual tension.
Who Is a Sex Addict?
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